In my first pregnancy, I came up with a variety of excuses just to avoid exercising but on my second pregnancy, I decided that I should change this bad habit, and boy did that make a huge difference!

To name a few: I felt more energetic, slept better, had less morning sickness, fewer aches or any of the common pains associated with pregnancy. The vast difference between both pregnancies, however, was an easier labour for my second child and quicker post-partum recovery.

Some of my other mummy friends shared too that exercising when pregnant can help with our baby’s healthy weight gain in the future. I cannot wait to see this come true!

Here are some tried and tested recommendations to get you and your partner started!

Swimming

This was a full body workout for both my husband and I! The buoyancy from the water reduced the risk of injuries from a usual cardio workout and helped to reduce aches and pains. Besides, the soothing properties of water was a stress reliever and helped to cool my body as my body temperature increased by the trimester.

Walking

A classic exercise that does not require a lot of preparation except for a good pair of walking shoes. It was easy to incorporate this into our daily routines and the meaningful conversations we had as we walked together was an added bonus. I walked up to a minimum of 10km a week and it definitely gave me more energy during labour!

Yoga

Lay out the yoga mat for some increased flexibility and muscle strengthening exercises. Learning breathing and relaxation techniques could help you to be more comfortable during childbirth. However, stay away from hot or Bikram yoga until post-delivery.

Stretching

I did stretching almost everyday and it helped reduced strains on my body. Prenatal stretching is helpful as it focuses on your hips, thighs and pelvic muscles. I needed my baby’s daddy help here because as the pregnancy advances, stretching can get a little tricky. The daily practice also helped familiarised himself so that he knows what to do during labour.

Dancing

There are many couple classes these days and it is so much more fun learning how to dance together! Gentle dances like ballroom dancing or specialised prenatal dance promotes movement and blood circulation.

Of course, it goes without saying that you should seek your doctor’s advice before choosing any workout routine to ensure yours and your baby’s safety.